Garmin Forerunner 735XT Multisport GPS Running Smartwatch, Black/Gray

You Do It All, Now Your Watch Can Too

Be a better athlete today than you were yesterday with Forerunner 735XT. This GPS running watch with multisport features is for athletes who want dialed-in data for training and a lighter load on race day. A smaller form factor and comfortable band make 735XT the ideal watch to get you from workout through workday. Connected features4 like automatic uploads to Garmin Connect, our free online fitness community, let you share your stats and triumphs through social media.

Product Highlights:

Measures heart rate at the wrist¹ so you can run freer on race day

Provides advanced dynamics² for running, cycling and swimming7, including ground contact time balance, stride length, vertical ratio and more

Offers VO2 max estimate, lactate threshold³, race predictor and recovery advisor

Connected features4: smart notifications, automatic uploads to Garmin Connect™, live tracking and more

Customize with free watch faces, apps and more from our Connect IQ™ store

Product Features:

Run, Sprint, Swim, Bike, Tri

Your routine is anything but routine. Forerunner 735XT lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking and strength training.

Wrist-based Heart Rate Monitors Your Ticker

Forerunner 735XT has built-in Elevate™ heart rate technology to measure heart rate at the wrist¹. That means you can run freer when it’s time to toe the line. No need to wear a chest strap to see your heart rate zone and beats per minute in real time, displayed on a colorful gauge.

Train Your Heart Out

Wrist-based heart rate may suit your needs to a “T” on race day, but when it comes to training and recovery, you might want more dialed-in data. With Forerunner 735XT, you have options. Here are some of the advanced metrics you’ll gain with the addition of a heart rate strap:

Running dynamics such as ground contact time balance, stride length, vertical ratio and more

VO2 max estimate, lactate threshold, race predictor and recovery advisor

Underwater heart rate for swimming

Raise the Bar for Every Ride and Run

Forerunner 735XT is the first running watch that's compatible with Strava Live Segments. Your starred Strava running and cycling segments automatically sync with the 735XT for live feedback during your activity. Also get alerts for segment starts and finishes, view leaderboard rankings, and see how your current effort compares to your PR. Make every effort a personal challenge with Strava Live Segments.

Connect and Customize

Smart notifications4, automatic uploads4 to Garmin Connect and live tracking make 735XT the ultimate smartwatch for athletes. Keep your phone tucked away when you’re on a long ride or run, and get all your notifications at the wrist so you can decide to respond or keep moving. Also, with Garmin Connect™ Mobile’s ability to share your runs and workouts, cheerleading doesn’t just take place at the sidelines anymore. Your friends and family can view and comment, no matter how far away they are. You can even customize your device with free watch faces, apps and data fields from Connect IQ to really make 735XT your watch.

LiveTrack

LiveTrack lets family and friends track your location in real-time while you’re riding, and now it’s even easier to use. When you enable auto-start, you can spend more time focusing on the ride and less on the technology. LiveTrack will automatically detect when you start riding, which means there’s no need to even reach for your phone anymore. Auto-start is also compatible with the new Strava Beacon, which lets Strava Summit subscribers take advantage of the same great feature. It’s never been easier for you and your loved ones to have peace of mind while you ride.

Save Your Sweat Equity

Get more from your miles at Garmin Connect, our free online community where you can save, plan and share activities. Beat yesterday by nailing a new PR — we’ll keep track so you can view your victories all in one spot. Get digital insights6 tailored to your stats and habits, like cues to move and healthy tips. Connect with other users to challenge and compete. Available on your compatible mobile device.

A Few More Extras

Just like you, Forerunner 735XT goes hard, all day long. This watch becomes your partner in recovery with all-day activity tracking¹ that monitors steps, calories and sleep. It’s also compatible with our line of Varia™ cycling awareness devices, including rearview radar, smart bike lights and Varia Vision™ in-sight display.

Wear Your Personality on Your Sleeve

Download the free Garmin Face It™ watch face app to customize your device with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watch’s face. Whether it’s a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch that’s uniquely you.

Product Specifications:

General

LENS MATERIAL - chemically strengthened glass

STRAP MATERIAL - silicone

PHYSICAL SIZE - 44.5 x 44.5 x 11.9 mm

COLOR DISPLAY - Yes

DISPLAY SIZE - 1.23" (31.1 mm) diameter

DISPLAY RESOLUTION - 215 x 180 pixels

DISPLAY TYPE - sunlight-visible, transflective memory-in-pixel (MIP)

WEIGHT - 40.2 g

BATTERY LIFE

Smartwatch Mode: Up to 11 days

GPS mode: Up to 14 hours

UltraTrac™ mode: Up to 24 hours without wrist heart rate

WATER RATING - 5 ATM

MEMORY/HISTORY - 80 hours of activity data

Clock Features

TIME/DATE - Yes

GPS TIME SYNC - Yes

AUTOMATIC DAYLIGHT SAVING TIME - Yes

ALARM CLOCK - Yes

STOPWATCH - Yes

SUNRISE/SUNSET TIMES - Yes

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) - Yes

DAILY RESTING HEART RATE - Yes

SLEEP - yes (advanced)

HYDRATION - yes (in Garmin Connect™)

WOMEN'S HEALTH - yes (in Garmin Connect™)

Sensors

GPS - Yes

GLONASS - Yes

GARMIN ELEVATE™ WRIST HEART RATE MONITOR - Yes

COMPASS - Yes

ACCELEROMETER - Yes

Daily Smart Features

CONNECTIVITY - Yes

CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) - Yes

SMART NOTIFICATIONS - Yes

CALENDAR - Yes

WEATHER - Yes

CONTROLS SMARTPHONE MUSIC - Yes

FIND MY PHONE - Yes

FIND MY WATCH - Yes

VIRB® REMOTE - Yes

SMARTPHONE COMPATIBILITY - iPhone®, Android™

PAIRS WITH GARMIN CONNECT™ MOBILE - Yes

Safety and Tracking Features

LIVETRACK - Yes

Activity Tracking Features

STEP COUNTER - Yes

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) - Yes

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) - Yes

CALORIES BURNED - Yes

DISTANCE TRAVELED - Yes

INTENSITY MINUTES - Yes

TRUEUP™ - Yes

GARMIN CONNECT™ CHALLENGES APP - yes (optional Connect IQ app)

Training, Planning and Analysis Features

HR ZONES - Yes

HR ALERTS - Yes

HR CALORIES - Yes

% HR MAX - Yes

% HRR - Yes

RECOVERY TIME - Yes

AUTO MAX HR - Yes

HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) - yes (with compatible accessory)

HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) - Yes

GPS SPEED AND DISTANCE - Yes

CUSTOMIZABLE DATA PAGES - Yes

CUSTOMIZABLE ACTIVITY PROFILES - Yes

AUTO PAUSE® - Yes

INTERVAL TRAINING - Yes

ADVANCED WORKOUTS - Yes

DOWNLOADABLE TRAINING PLANS - Yes

AUTO LAP® - Yes

MANUAL LAP - Yes

CONFIGURABLE LAP ALERTS - Yes

VO2 MAX (RUN) - Yes

TRAINING EFFECT - Yes

CUSTOM ALERTS - Yes

AUDIO PROMPTS - Yes

FINISH TIME - Yes

VIRTUAL PARTNER - Yes

RACE AN ACTIVITY - Yes

AUTO MULTISPORT ACTIVITIES - Yes

MANUAL MULTISPORT ACTIVITIES - Yes

COURSE GUIDANCE - Yes

GARMIN LIVE SEGMENTS - Yes

STRAVA LIVE SEGMENTS - Yes

TOUCH AND/OR BUTTON LOCK - Yes

AUTO SCROLL - Yes

ACTIVITY HISTORY ON WATCH - Yes

Running Features

AVAILABLE RUN PROFILES - yes

GPS-BASED DISTANCE, TIME AND PACE - Yes

RUNNING DYNAMICS (with compatible accessory) - Yes

VERTICAL OSCILLATION AND RATIO - yes (with compatible accessory)

GROUND CONTACT TIME AND BALANCE - yes (with compatible accessory)

STRIDE LENGTH (REAL TIME) - yes (with compatible accessory) - Yes

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) - Yes

PERFORMANCE CONDITION - Yes

LACTATE THRESHOLD - yes (with compatible accessory)

RUN WORKOUTS - Yes

RACE PREDICTOR - Yes

FOOT POD CAPABLE - Yes

Outdoor Recreation

POINT-TO-POINT NAVIGATION - Yes

BREAD CRUMB TRAIL IN REAL TIME - Yes

BACK TO START - Yes

DISTANCE TO DESTINATION - Yes

GPS COORDINATES - Yes

Cycling Features

AVAILABLE CYCLING PROFILES - yes

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) - Yes

COURSES - Yes

BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) - Yes

RACE AN ACTIVITY - Yes

FTP (FUNCTIONAL THRESHOLD POWER) - yes (with compatible accessory)

COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) - Yes

POWER METER COMPATIBLE - Yes

COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) - Yes

COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) - Yes

COMPATIBLE WITH VARIA™ LIGHTS - Yes

SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) - Yes

Swimming Features

AVAILABLE SWIM PROFILES - Pool Swimming, Open Water Swimming

OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) - Yes

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) - Yes

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) - Yes

DRILL LOGGING (POOL SWIM ONLY) - Yes

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) - Yes

"REPEAT ON" REST TIMER (POOL SWIM ONLY) - Yes

COUNTDOWN START (POOL SWIM ONLY) - Yes

POOL SWIM WORKOUTS - Yes

HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) - yes (with HRM-Tri™ and HRM-Swim™)

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP (optional Connect IQ app) - Yes