AeroPilates Stretching DVD (05-9136D)
Flexibility and mobility are extremely important factors in your overall fitness. With the AeroPilates Stretching series you get two workouts to stretch, lengthen, and open up your tight muscles.
The Simple Stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day.
The Full Body Stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body.
Product Features:
- Two workouts on one DVD
- Simple Stretch is approximately 15 minutes
- Full Body Stretch is approximately 26 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Total Body Tone & Lengthen DVD (05-9135D)
AeroPilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets you choose what part of your body you wish to workout. Choose from Upper Body, Lower Body, or Core and get the results you are after.Show More
AeroPilates Stretching DVD (05-9136D)
Flexibility and mobility are extremely important factors in your overall fitness. With the AeroPilates Stretching series you get two workouts to stretch, lengthen, and open up your tight muscles.
The Simple Stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day.
The Full Body Stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body.
Product Features:
- Two workouts on one DVD
- Simple Stretch is approximately 15 minutes
- Full Body Stretch is approximately 26 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Total Body Tone & Lengthen DVD (05-9135D)
AeroPilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets you choose what part of your body you wish to workout. Choose from Upper Body, Lower Body, or Core and get the results you are after.
Product Features:
- 3 workouts on one DVD
- Upper Body workout is approximately 30 minutes
- Lower Body workout is approximately 35 minutes
- Core workout is approximately 34 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Strength & Stamina DVD (05-9133D)
AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two Strength and Stamina workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat.
The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique.
The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance.
Product Features:
- Two workouts on one DVD
- Strong and Lean is approximately 43 minutes
- Body, Heart, and Mind is approximately 38 minutes
Product Specifications:
- Recommended use: For use with AeroPilates Reformers
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Fat Burning Cardio DVD (05-9134D)
The AeroPilates Cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lying down and keeping the impact off your joints is unmatched. The AeroPilates Fat Burning Cardio workouts take full advantage of the Cardio Rebounder as Marjolein guides you through a heart pumping, fat melting workout.
The Healthy Heart workout is a steady state style cardio to help you improve your cardio fitness.
As the name suggests the High Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat.
Product Features:
- Two workouts on one DVD
- Healthy Heart workout is approximately 21 minutes
- High Intensity Interval Training is approximately 21 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
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