Overview
Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Squat Assist Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results!
SQUAT ASSIST MOTION
Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.
ELASTIC BANDS
This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
LCD MONITOR
LCD monitor tracks your calories, scan, time and count.
FOLDABLE
Foldable for convenient storage space.
9.5L x 17.25W x 56H
FEATURES
WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer...
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Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Squat Assist Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results!
SQUAT ASSIST MOTION
Work your glutes, quads and hamstrings...just like a real squat. The handlebars provide stability and safety while squatting down.
ELASTIC BANDS
This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
LCD MONITOR
LCD monitor tracks your calories, scan, time and count.
FOLDABLE
Foldable for convenient storage space.
9.5L x 17.25W x 56H
FEATURES
WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through every rep.
TRACK YOUR FITNESS: LCD monitor tracks your calories, scan, time and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses.
CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold and store; as easy as 1, 2, 3. Its self leveling pedals help you to get in and out of bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
ADJUSTABLE: Padded handle and saddle distance control adjusts to your body length to develop proper technique. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions.
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Specifcations
-
Shipping Weight
29 lbs -
Shipping Dimensions
44 x 8.5 x 8 in -
Model No.
NO. 077 -
Product Dimensions
42.5L x 19.5W x 50H in -
Product Weight
24.5 lbs -
Max User Weight:
220 lbs -
Digital Monitor:
Time, Count, Calories, Total CNT -
Batteries
(1) AA Alkaline -
Foldable
Yes -
Resistance Levels
3 -
Tension System
Elastic Cord -
WARRANTY
1 YEAR – Structural Frame, 90 DAYS – Other Parts and Components
AeroPilates Stretching DVD (05-9136D)
Flexibility and mobility are extremely important factors in your overall fitness. With the AeroPilates Stretching series you get two workouts to stretch, lengthen, and open up your tight muscles.
The Simple Stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day.
The Full Body Stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body.
Product Features:
- Two workouts on one DVD
- Simple Stretch is approximately 15 minutes
- Full Body Stretch is approximately 26 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Total Body Tone & Lengthen DVD (05-9135D)
AeroPilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the Total Body Tone and Lengthen Workout series lets you choose what part of your body you wish to workout. Choose from Upper Body, Lower Body, or Core and get the results you are after.
Product Features:
- 3 workouts on one DVD
- Upper Body workout is approximately 30 minutes
- Lower Body workout is approximately 35 minutes
- Core workout is approximately 34 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Strength & Stamina DVD (05-9133D)
AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two Strength and Stamina workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat.
The Strong and Lean workout builds total body strength while using cardio to burn fat and achieve a lean physique.
The Body, Heart, and Mind workout will challenge your muscles into toning while increasing cardiovascular endurance.
Product Features:
- Two workouts on one DVD
- Strong and Lean is approximately 43 minutes
- Body, Heart, and Mind is approximately 38 minutes
Product Specifications:
- Recommended use: For use with AeroPilates Reformers
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
AeroPilates Fat Burning Cardio DVD (05-9134D)
The AeroPilates Cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lying down and keeping the impact off your joints is unmatched. The AeroPilates Fat Burning Cardio workouts take full advantage of the Cardio Rebounder as Marjolein guides you through a heart pumping, fat melting workout.
The Healthy Heart workout is a steady state style cardio to help you improve your cardio fitness.
As the name suggests the High Intensity Interval Training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat.
Product Features:
- Two workouts on one DVD
- Healthy Heart workout is approximately 21 minutes
- High Intensity Interval Training is approximately 21 minutes
Product Specifications:
- Recommended use: Use with your AeroPilates Reformer
- Dimensions: 0 x 0 x 0
- Product Weight: 1 lbs
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Box Includes
- 1x Meter
- 2x Bolt
- 1x Handle Bar
- 6x Washer
- 3x Nut
- 1x Handle Bar Tube
- 1x Knob
- 1x Main Frame
- 1x Bolt
- 1x Left Pedal
- 1x Right Pedal
- 4x Nut
- 1x Pin
- 4x Bolt
- 1x Front Stabilizer
- 1x Rear Stabilizer
- 1x Spanner
- INCLUDED IN THE BUNDLE:
- AeroPilates Stretching DVD
- AeroPilates Total Body Tone & Lengthen DVD
- AeroPilates Strength & Stamina DVD
- AeroPilates Fat Burning Cardio DVD