Garmin Venu X1 GPS Premium Smartwatch, Soft Gold, French Gray with Dock + Screen Guards

Garmin Venu X1 GPS Smartwatch - Sets the Trend

Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it's time to train, recover or explore - trust this smartwatch to take you there.

Product Highlights:

2-inch easy-to-read AMOLED display

8mm watch case with a scratch-resistant sapphire lens

Get up to 8 days of battery life in smartwatch mode

Detailed health and wellness insights

Make and take calls with a speaker and microphone

Bright built-in LED flashlight

Product Features:

Easy-to-read Display

See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

Health Is Wealth

Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.

Workout Options

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

Performance and Training Features

Advanced performance features such as training readiness help you know when it's time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score - and see how your body is adapting to your training load, so you know if you're training productively.

Everyday Utility

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.

Advanced Mapping

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

Health Features

Health Status: Look for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range. This feature is currently available in beta.

Body Battery Energy Monitoring: Track your body's energy levels to find the best times for activity and rest.

Sleep Coach: Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality.

HRV Status: Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

Breathing Variations: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

Lifestyle Logging: Log behaviors - such as caffeine and alcohol intake - and view reports on how they impact your health in the Garmin Connect app.

Nutrition in the Garmin Connect App: Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

Evening Report: Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

Nap Detection: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Smart Wake Alarm: Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

Wrist-based Heart Rate: The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.

Stress Tracking: See if you're having a calm, balanced or stressful day.

Health Snapshot Feature: Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Pulse Ox Sensor: Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude.

Meditation: Help reduce stress, anxiety and more with guided meditation practices.

Jet Lag Adviser: Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Altitude and Heat Acclimation: See how you're holding up to the current elevation or heat based on your health metrics.

Respiration Tracking: See how you're breathing throughout the day and night.

Red Shift: Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

Fitness and Training Features

Track Your Activities: Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.

Training Readiness: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine if it's a good day to go hard - or take it easy.

Training Status: Get insight, and know whether you're training productively, peaking or strained.

Garmin Coach Adaptive Training Plans: Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

Daily Suggested Workouts: Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.

Strength Training: Elevate your body's performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Animated Workouts: Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.

Mobility: Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect app and an activity profile.

Triathlon and Multisport: Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

Running Tolerance: Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

Rucking Activity: A dedicated rucking activity profile allows you to enter pack weight.

Running Economy: Measure your overall energy efficiency while running - using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground - when you pair your watch with the HRM 600 monitor (sold separately).

Step Speed Loss: Improve your running form and understand how much you slow down when your foot hits the ground - when you pair your watch with the HRM 600 monitor (sold separately).

Endurance Score: This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.

Hill Score: Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

Wrist-based Running Dynamics: View crucial running metrics such as cadence, stride length, ground contact time and more.

Wrist-based Running Power: See how much power you're applying to the trail or road so you can manage effort and fine-tune training.

PacePro Pacing Strategies: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

ClimbPro Feature: See real-time information on your current and upcoming climbs.

Recovery Time: Know how long you need to recover before your next high-effort workout based on your latest training.

Race Predictor: Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

Navigation

Full-color Mapping: Whether you're running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.

Dynamic Round-trip Routing: Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

Golf Activity and Course Maps: See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.

ABC Sensors: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Outdoor Maps+: Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

Connect

Garmin Connect App: See your health and fitness information, connect with friends, and more.

Smart Notifications: Receive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphone.

On-wrist Texting: Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app) so you can keep your phone in your pocket.

View Photos on Watch: With an Android phone, view photos sent to you directly from your watch's screen.

Music: Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube Music accounts for phone-free listening (subscription may be required).

Garmin Pay Contactless Payments: Breeze through checkout lines or transit systems with participating providers.

Safety and Tracking Features: If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

Garmin Share: Use this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devices.

Stocks Tracker: Keep track of up to 50 of your favorite stocks - right from your wrist.

Connect IQ Store: Add watch faces, data fields and apps from your paired smartphone.

Convenience

Built-in LED Flashlight: The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.

Watch Face Editor: Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature.

Font Sizes: Change the text size for easy readability.

Calculator: The easy-to-use calculator app includes a tip calculator for quick needs.

Focus Modes: Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user's preference.

Calendar: See upcoming appointments and meetings from your paired smartphone's calendar.

Timer and Stopwatch: We didn't forget about the practical features you need for everyday life.

Find My Phone: Use your watch to locate your smartphone within range of BLUETOOTH connectivity by playing an audible tone.

Product Specifications:

What You'll Love

Sleep Score and Insights: Yes

Battery Life (smartwatch mode): Up to 8 days

Built-in Mapping: Yes

Pulse Ox Blood Oxygen: Yes (spot-check, and optional all-day and in sleep)

LED Flashlight: Yes

Garmin Pay: Yes

Music Storage: Yes

Make Calls and Send Texts Via Voice: Yes (with paired compatible smartphone)

Training Readiness: Yes

Training Status: Yes

Display Type: AMOLED (optional always-on mode)

Touchscreen: Yes

Water Rating: Swim, 5 ATM

General

Strap Material: Nylon

Lens Material: Sapphire Crystal

Case Material: Fiber-reinforced polymer with titanium caseback

Quick Release Bands: Yes

Physical Size:

41 x 46 x 7.9 mm

Fits wrists with a circumference of 140-230 mm

Weight: 34 g (40 g with ComfortFit band)

Built-in Speaker/Microphone: Yes

Display Size: 2" (51.2 mm) diagonal; 1,304 sq mm display area

Display Resolution: 448 x 486 pixels

Color Display: Yes

Large Font Option: Yes

Battery Type: Lithium ion

Battery Life:

Smartwatch Mode: Up to 8 days (2 days display always-on)

Battery Saver Smartwatch Mode: Up to 11 days

GPS-Only GNSS Mode: Up to 16 hours

All-Systems GNSS Mode: Up to 14 hours

All-Systems GNSS Mode with Music: Up to 7 hours

Charging Method: Garmin proprietary plug charger

Memory/History: 32 GB

Clock Features

Time/Date: Yes

GPS Time Sync: Yes

Automatic Daylight Saving Time: Yes

Alarm Clock: Yes

Smart Wake Alarm: Yes

Timer: Yes

Stopwatch: Yes

Sunrise/Sunset Times: Yes

Health & Wellness Monitoring

Wrist-based Heart Rate (constant, every second): Yes

Resting Heart Rate: Yes

Abnormal Heart Rate Alerts: Yes (high and low)

Respiration Rate: Yes

Fitness Age: Yes

Body Battery Energy Monitor: Yes

All-day Stress: Yes

Relaxation Reminders: Yes

Relaxation Breathing Timer: Yes

Meditation: Yes

Breathwork: Yes

Sleep: Yes (advanced)

Sleep Coach: Yes

Breathing Variations: Yes

Nap Detection: Yes

Hydration: Yes (in Garmin Connect and optional Connect IQ widget)

Women's Health: Yes (in Garmin Connect and optional Connect IQ widget)

Health Snapshot: Yes

Skin Temperature: Yes

Jet Lag Adviser: Yes

Health Status: Yes

Sensors

GPS: Yes

GLONASS: Yes

Galileo: Yes

QZSS: Yes

BeiDou: Yes

Garmin Elevate Wrist Heart Rate Monitor: Yes

Pulse Ox Blood Oxygen Saturation Monitor: Yes

Barometric Altimeter: Yes

Compass: Yes

Gyroscope: Yes

Accelerometer: Yes

Thermometer: Yes

Ambient Light Sensor: Yes

Daily Smart Features

Connectivity: Bluetooth, ANT+, Wi-Fi

Connect IQ (downloadable watch faces, data fields and apps): Yes

On-device Connect IQ Store: Yes

Smart Notifications: Yes

Text Response/Reject Phone Call with Text (Android only): Yes

View Images from Notifications on Watch (Android only): Yes

Morning Report: Yes

Evening Report: Yes

Calendar: Yes

Weather Forecasts: Yes

Realtime Settings Sync with Garmin Connect Mobile: Yes

Battery Saver (customizable low power watch): Yes

Controls Smartphone Music: Yes

Plays and Controls Watch Music: Yes

Find My Phone: Yes

Find My Watch: Yes

Find My Phone during GPS Activity: Yes

Compatible with Garmin Messenger App: Yes

Smart Trainer Control: Yes

Pairs with Garmin Connect Mobile: Yes

Smartphone Compatibility: iPhone, Android

Stocks: Yes

Bluetooth Phone Calling and Voice Assistant Support: Yes

Voice Command: Yes

Red Shift Mode: Yes

Garmin Share: Yes

Passcode: Yes

Calculator: Yes

Workout and Training Plans

Daily Suggested Workout - Running (Pace and Heart Rate Based): Yes

Daily Suggested Workout - Cycling (Pace and Heart Rate Based): Yes

Garmin Running Coach: Yes

Garmin Running Coach Experts: Yes

Garmin Cycling Coach: Yes

Garmin Coach - Prebuilt Cycling Plans: Yes

Garmin Coach - Strength: Yes

Garmin Triathlon Coach: Yes

Multisport Workouts: Yes

Cardio Workouts: Yes

Strength Workouts: Yes

HIIT Workouts: Yes

Yoga Workouts: Yes

Pilates Workouts: Yes

On-screen Workout Animations: Yes

On-screen Workout Muscle Maps: Yes

Activity Profiles

Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping

Multisport: Triathlon, Swimming/Running

Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork

Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running

Outdoor Running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing

Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery

Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

Swim: Pool Swimming, Open Water Swimming

On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition

Motor Sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling

Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

In the Ring: Boxing, Mixed Martial Arts

Other Activity Profiles: Inline Skating, Gaming

Safety and Tracking Features

Incident Detection During Select Activities: Yes

Incident Detection Alert on Phone for Wearables: Yes

Assistance: Yes

Live Event Sharing: Yes

Gaming Features

Gaming Activity: Yes

GameOn App Compatible: Yes

Activity Tracking Features

Step Counter: Yes

Move Alerts (displays on device after a period of inactivity): Yes

Move Alert Movement Options: Yes

Auto Goal (learns your activity level and assigns a daily step goal): Yes

Calories Burned: Yes

Floors Climbed: Yes

Distance Traveled: Yes

Intensity Minutes: Yes

TrueUp: Yes

Move IQ: Yes

Garmin Connect Challenges App: Yes (optional Connect IQ app)

Automatic Rep Counting: Yes

Training, Planning and Analysis Features

Customizable Data Pages: Yes

Downloadable Training Plans: Yes

Course Guidance: Yes

HR Zones: Yes

HR Alerts: Yes

HR Calories: Yes

% HR Max: Yes

% HRR: Yes

Recovery Time: Yes

Auto Max HR: Yes

Race Glance/Widget: Yes

HRV Status: Yes

HR Broadcast (broadcasts HR data over ANT+ to paired devices): Yes

Respiration Rate (during exercise): Yoga, breathwork, meditation and archery only

GPS Speed and Distance: Yes

Customizable Activity Profiles: Yes

Auto Pause Automatic Timer Halt: Yes

Interval Training: Yes

Improved Interval (includes open repeats, intervals data page, rest screen and auto detection): Yes

Advanced Workouts: Yes

Power Modes - Customizable In-activity Battery Settings: Yes

HRM Running Pace and Distance: Yes

Auto Lap Interval Tracking Feature: Yes

Manual Lap: Yes

Rest Timer: Yes

Configurable Lap Alerts: Yes

Heat and Altitude Acclimation: Yes

VO2 Max (Run): Yes

VO2 Max (Trail Run): Yes

Realtime Stamina: Yes

Endurance Score: Yes

Load Ratio: Yes

Training Load: Yes

Training Load Focus: Yes

Training Effect: Yes

Training Effect (anaerobic): Yes

Primary Benefit (Training Effect labels): Yes

Workout Benefit: Yes

Improved Recovery Time: Yes

Custom Alerts: Yes

Voice Alerts: Yes

Multisport Auto Transition: Yes

Finish Time: Yes

Virtual Partner: Yes

Race an Activity: Yes

Manual Multisport Activities: Yes

Garmin Live Segments: Yes

Strava Live Segments: Yes

Round-trip Course Creator (running/cycling): Yes

Trendline Popularity Routing: Yes

Touch and/or Button Lock: Yes

Shortcuts: Yes

Auto Scroll: Yes

Activity History on Watch: Yes

Physio TrueUp: Yes

Unified Training Status: Yes

Running Features

GPS-based Distance, Time and Pace: Yes

Running Dynamics: Yes

Step Speed Loss: Yes (with compatible accessory)

Vertical Oscillation and Ratio: Yes

Ground Contact Time and Balance: Yes (GCT balance with accessory)

Stride Length (real time): Yes

Cadence (provides real-time number of steps per minute): Yes

Running Tolerance: Yes

Running Economy: Yes (with compatible accessory)

Running Power: Yes

Grade-adjusted Pace: Yes

Performance Condition: Yes

Lactate Threshold: Yes

PacePro Pacing Strategies: Yes

Run Workouts: Yes

Hill Score: Yes

Trail Run Auto Climb: Yes

Race Predictor: Yes

Course- and Weather-specific Race Predictor: Yes

Projected Race Time and Pace: Yes

Foot Pod Capable: Yes

Run/Walk/Stand Detection: Yes

Golfing Features

Preloaded with 43,000 Courses Worldwide: Yes

Yardage to F/M/B (distance to front, middle and back of green): Yes

Yardage to Layups/Doglegs: Yes

Measures Shot Distance (calculates exact yardage for shots from anywhere on course): Automatic

Digital Scorecard: Yes

Custom Targets: Yes

Stat Tracking (strokes, putts per round, greens and fairways hit): Yes

Garmin AutoShot: Yes

Full Vector Map: Yes

Auto CourseView Updates: Yes

Green View with Manual Pin Position: Yes

Hazards and Course Targets: Yes

PinPointer: Yes

PlaysLike Distance: Yes

Touch-targeting (touch target on display to see the distance to any point): Yes

Handicap Scoring: Yes

Round Timer/Odometer: Yes

CT10 Automatic Club Tracking Compatible (requires accessory): Yes

Wind Speed and Direction (requires connection to Garmin Golf app): Yes

Virtual Caddie: Yes

Pairs with Garmin Golf App: Yes

Tournament Legal: Yes

Green Contours (with Garmin Golf membership): Yes

Outdoor Recreation

Point-to-point navigation: Yes

Bread Crumb Trail in Real Time: Yes

Back to Start: Yes

TracBack: Yes

UltraTrac Mode: Yes

Explore Nearby: Yes

Up Ahead: Yes

NextFork Navigation: Yes

Elevation Profile: Yes

Distance to Destination: Yes

Barometric Trend Indicator with Storm Alert: Yes

ClimbPro Ascent Planner: Yes

Vertical Speed: Yes

Total Ascent/Descent: Yes

Rest Timer (Ultra Run only): Yes

Auto Rest: Yes

Future Elevation Plot: Yes

Preloaded Road and Trail Maps: Yes

Downloadable Cartography Support: Yes

GPS Coordinates: Yes

Sight 'N Go: Yes

Area Calculation: Yes (via Connect IQ)

Sun and Moon Information: Yes

Expedition GPS Activity: Yes

Cycling Features

Courses: Yes

Bike Lap and Lap Maximum Power (with power sensor): Yes

Race an Activity: Yes

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes

FTP (Functional Threshold Power): Yes (with compatible accessory)

Power Curve and % FTP Workouts: Yes

Cycle Map (routable cycling-specific street map): Yes

MTB Grit & Flow: Yes

Advanced Cycling Dynamics: Yes

Compatible with Vector and Rally (power meters): Yes

Compatible with Varia Vision (head-mounted display): Yes

Compatible with Varia Radar (rear-facing radar): Yes

Compatible with Varia Lights: Yes

Speed and Cadence Sensor Support (w/sensor): Yes

Power Meter Compatible: Yes

Power Guide: Yes

Swimming Features

Open-water Swim Metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): Yes

Pool Swim Metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes

Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes

Drill Logging (pool swim only): Yes

Basic Rest Timer (up from 0) (pool swim only): Yes

"Repeat on" Rest Timer (pool swim only): Yes

Auto Rest (pool swim only): Yes

Time and Distance Alerts: Yes

Pacing Alerts (pool swim only): Yes

Countdown Start (pool swim only): Yes

Pool Swim Workouts: Yes

Critical Swim Speed: Yes

Underwater Wrist-based Heart Rate: Yes

Heart Rate from External HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)