Whatever you do, own it with Instinct 2S Solar. This rugged GPS smartwatch is tough enough to keep up with you, unique enough to fit your style and small enough to fit your wrist. Plus, solar charging gives you unlimited battery life in smartwatch mode (assuming all-day wear with 3 hours per day outside in 50,000 lux conditions) so you can take on life’s unlimited possibilities. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. When paired with a compatible smartphone, you even can stay connected to what matters to you with smart notifications, Garmin Pay™ and Connect IQ™ compatibility. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox and much more (Pulse Ox not available in all countries. This device is intended to give an estimation of your activity and metrics; it is not a medical device).

ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.

DESIGNED TO DO YOU
Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE
Go longer than ever with solar charging1 that gives you the potential for unlimited battery life in battery saver mode and up to 51 days in smartwatch mode. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Track every adventure.

MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Live connected.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.

CALENDAR VIEW
Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

Train your way.

BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Know your body.

WRIST-BASED HEART RATE
Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES
Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

General
LENS MATERIAL	Power Glass™
BEZEL MATERIAL	fiber-reinforced polymer
CASE MATERIAL	fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE	yes (20 mm)
STRAP MATERIAL	silicone
PHYSICAL SIZE	40 x 40 x 13.3 mm Fits wrists with a circumference of 112-180 mm
DISPLAY SIZE	custom, two-window design; 0.79” x 0.79” (20 x 20 mm)
DISPLAY RESOLUTION	156 x 156 pixels (active area)
DISPLAY TYPE	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	43 g
BATTERY LIFE	Smartwatch: Up to 21 days/51 days with solar* Battery Saver Watch Mode: Up to 50 days/Unlimited with solar* GPS: Up to 22 hours/28 hours with solar Max Battery GPS Mode: Up to 54 hours/114 hours with solar Expedition GPS Activity: Up to 25 days/105 with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
WATER RATING	10 ATM
MEMORY/HISTORY	32 MB

Clock Features
TIME/DATE	YES
GPS TIME SYNC	YES
AUTOMATIC DAYLIGHT SAVING TIME	YES
ALARM CLOCK	YES
TIMER	YES
STOPWATCH	YES
SUNRISE/SUNSET TIMES	YES

Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	YES
DAILY RESTING HEART RATE	YES
ABNORMAL HEART RATE ALERTS	yes (high and low)
RESPIRATION RATE (24X7)	YES
PULSE OX BLOOD OXYGEN SATURATION	yes (spot-check, during sleep, all day)
FITNESS AGE	YES
BODY BATTERY™ ENERGY MONITOR	YES
ALL-DAY STRESS	YES
RELAXATION BREATHING TIMER	YES
SLEEP	YES
SLEEP SCORE AND INSIGHTS	YES
HYDRATION	yes (in Garmin Connect™)
WOMEN'S HEALTH	yes (in Garmin Connect™)
HEALTH SNAPSHOT	YES

Sensors
GPS	YES
GLONASS	YES
GALILEO	YES
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	YES
BAROMETRIC ALTIMETER	YES
COMPASS	YES
ACCELEROMETER	YES
THERMOMETER	YES
PULSE OX BLOOD OXYGEN SATURATION MONITOR	YES

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	YES
SMART NOTIFICATIONS	YES
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	YES
CALENDAR	YES
WEATHER	YES
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	YES
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)	YES
CONTROLS SMARTPHONE MUSIC	YES
FIND MY PHONE	YES
FIND MY WATCH	YES
VIRB® REMOTE	YES
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN GOLF APP	YES
PAIRS WITH GARMIN CONNECT™ MOBILE	YES
GARMIN PAY™	YES

Safety and Tracking Features
LIVETRACK	YES
INCIDENT DETECTION DURING SELECT ACTIVITIES	YES
ASSISTANCE	YES

Tactical Features
DUAL GRID COORDINATES	YES

Activity Tracking Features
STEP COUNTER	YES
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	YES
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	YES
CALORIES BURNED	YES
FLOORS CLIMBED	YES
DISTANCE TRAVELED	YES
INTENSITY MINUTES	YES
TRUEUP™	YES
MOVE IQ™	YES
GARMIN CONNECT™ CHALLENGES APP	yes (optional Connect IQ app)

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
CARDIO WORKOUTS	YES
STRENGTH WORKOUTS	YES
HIIT WORKOUTS	YES
AUTOMATIC REP COUNTING	YES

Training, Planning and Analysis Features
HR ZONES	YES
HR ALERTS	YES
HR CALORIES	YES
% HR MAX	YES
% HRR	YES
RECOVERY TIME	YES
AUTO MAX HR	YES
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)	yes (using ANT+)
RESPIRATION RATE (DURING EXERCISE)	YES
GPS SPEED AND DISTANCE	YES
CUSTOMIZABLE DATA PAGES	YES
CUSTOMIZABLE ACTIVITY PROFILES	YES
AUTO PAUSE®	YES
INTERVAL TRAINING	YES
ADVANCED WORKOUTS	YES
DOWNLOADABLE TRAINING PLANS	YES
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS	YES
AUTO LAP®	YES
MANUAL LAP	YES
CONFIGURABLE LAP ALERTS	YES
HEAT AND ALTITUDE ACCLIMATION	YES
VO2 MAX (RUN)	YES
VO2 MAX (TRAIL RUN)	YES
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)	YES
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)	YES
TRAINING EFFECT	YES
TRAINING EFFECT (ANAEROBIC)	YES
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	YES
IMPROVED RECOVERY TIME	YES
DAILY SUGGESTED WORKOUTS	YES
CUSTOM ALERTS	YES
AUDIO PROMPTS	YES
FINISH TIME	YES
VIRTUAL PARTNER	YES
RACE AN ACTIVITY	YES
AUTO MULTISPORT ACTIVITIES	YES
MANUAL MULTISPORT ACTIVITIES	YES
COURSE GUIDANCE	YES
TOUCH AND/OR BUTTON LOCK	YES
HOT KEYS	YES
AUTO SCROLL	YES
ACTIVITY HISTORY ON WATCH	YES
PHYSIO TRUEUP	YES

Running Features
AVAILABLE RUN PROFILES	Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE	YES
RUNNING DYNAMICS	yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)	yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)	yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	YES
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)	YES
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)	yes (with compatible accessory)
RUN WORKOUTS	YES
RACE PREDICTOR	YES
FOOT POD CAPABLE	YES

Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	YES
YARDAGE TO LAYUPS/DOGLEGS	YES
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	manual
DIGITAL SCORECARD	YES
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	YES
AUTO COURSEVIEW UPDATES	YES
GREEN VIEW WITH MANUAL PIN POSITION	YES
HAZARDS AND COURSE TARGETS	YES
PINPOINTER	YES
ROUND TIMER/ODOMETER	YES
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	YES
TOURNAMENT LEGAL	YES

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
POINT-TO-POINT NAVIGATION	YES
BREAD CRUMB TRAIL IN REAL TIME	YES
BACK TO START	YES
TRACBACK®	YES
ULTRATRAC MODE	YES
ELEVATION PROFILE	YES
DISTANCE TO DESTINATION	YES
BAROMETRIC TREND INDICATOR WITH STORM ALERT	YES
TRAIL RUN AUTO CLIMB	YES
VERTICAL SPEED	YES
TOTAL ASCENT/DESCENT	YES
FUTURE ELEVATION PLOT	YES
COMPATIBLE WITH BASECAMP™	YES
GPS COORDINATES	YES
SIGHT 'N GO	YES
AREA CALCULATION	YES
PROJECTED WAYPOINT	YES
SUN AND MOON INFORMATION	YES
XERO™ LOCATIONS	YES
EXPEDITION GPS ACTIVITY	YES

Cycling Features
AVAILABLE CYCLING PROFILES	Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	YES
COURSES	YES
MTB GRIT & FLOW	YES
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)	YES
RACE AN ACTIVITY	YES
FTP (FUNCTIONAL THRESHOLD POWER)	YES
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	YES
POWER METER COMPATIBLE	YES
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	YES

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	YES
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	YES
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	YES
DRILL LOGGING (POOL SWIM ONLY)	YES
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	YES
"REPEAT ON" REST TIMER (POOL SWIM ONLY)	YES
AUTO REST (POOL SWIM ONLY)	YES
TIME AND DISTANCE ALERTS	YES
COUNTDOWN START (POOL SWIM ONLY)	YES
POOL SWIM WORKOUTS	YES
UNDERWATER WRIST-BASED HEART RATE	YES
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	YES

Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP	yes (optional Connect IQ Toe-to-Toe™ Challenges app)